Yeaaaaah Boy!

Still no response from the boss on my reply to her last message.  And I found out that I was one of three people who experienced her wrath this week.  Not sure what's going on with that.

Great news!  I hit my regular meeting and found out that I lost 3.4 pounds this week!  So I now weigh 194.2.  Woo hoo!  Wonderful motivation to continue the behavior I implemented this week.  It feels really good.  Right now I'm doing a lot of praying about the motivation for exercising and eating healthily.  I want it to be about living a long and healthy life, not about appearance.  Before I got sober, that was the goal of my weight loss.  For me, that thinking is the beginning of a slippery slope into a focus on materialism vs. the focus on spirituality that I want my life to have.  Knowhuttumsayin'?

I exercised this morning; got 4 activity point from a Bowflex workout and a walk on the treadmill.  I've been watching an On Demand show from 2006 called ArtStar; I love me some reality while I'm walking on my treadmill.

Got all 6 HCs, tracked, and stuck to my points.  I did swap all 4 activity points.

Breakfast: (10 Points Plus)

Abundance Apple Cinnamon Oatmeal (4)
2 TBSP slivered almonds (2)
2 tsp olive oil (2)
Honeycrisp apple, chopped (0)
1 cup Silk light vanilla soy milk (2)
Coffee (0)

Lunch (8 Points Plus)

Chobani 0% Greek Yogurt Pomegranate (4)
2 TBSP slivered almonds (2)
1/3 cup granola (3)
1 Honeycrisp apple, chopped

Dinner (13 Points Plus)

Mixed green salad with red bell peppers, sprouts, mushrooms, and green onions (0)
2 TBSP slivered almonds (2)
2 tsp olive oil
1 oz. gorgonzola cheese (3)
4 oz. chicken breast (4)
1 Almond Joy, snack size (2)

Total for the Day: 32 Points Plus